Little Guy, Big Kitchen

A Little Guy Woking in His Big Kitchen

Juices for Health

Freshly made juices are a very good source of vitamins and minerals. Enzymes produce energy and are essential for digesting, absorbing and converting ood into body tissue. Without vitamins, enzymes could not carry out their work, and we could not live. Our body can absorb more vitamins and minerals f we drink fresh juices than if we eat the fruits and vegetables whole. By blending fruits and vegetables to make juices and smoothies, we break down.

Acne
Potato + radish + carrot + cucumber

Anaemia
Blackberry + parsley juice

Arthritis
Pink grapefruit + carrot + spinach

Asthma
Carrot + parsnip + celery + sweet potato + garlic

Blood Purifier
Tomato juice

Cellulite
Apple + beetroot + celery

Cleansing Liver
Pineapple + carrot + beetroot + lime

Colds and Flu
Papaya + grapefruit + raspberries + lime

Constipation
Pear + pitted prunes + spinach

Cystitis
Cranberries + watermelon + cucumber

Detoxifying
Watermelon + strawberries

Diabetes
Brussels sprouts + carrot + artichokes + green beans + lettuce + lemon

Diarrhoea
Apple + blueberries

Dieting
Grapefruit + cucumber + lemon + sparkling mineral water

Energy levels
Kale + wheatgrass + spirulina

Eyesight
Carrot + endive + celery

Gout
Celery + parsley juice

Hair and Nails
Parsnip + green pepper + watercress + cucumber

Hangovers
Papaya + oranges + cucumber

Headaches/Migraine
Lettuce + fennel + lemon

Heart Disease
Carrot + pineapple juice + honey

High Blood Pressure
White grape juice and carrot juice

Immune System
Red pepper + strawberries + tomato + mango + watermelon

Insomnia
Pineapple + grapes + lettuce + celery

Lethargy
Carrot + beetroot + orange + strawberries

Low Blood Pressure
Capsicum + garlic

Low Fertility
Melon + cucumber + avocado + dried apricots + wheatgerm

Menopause
Carrot + beetroot + yam

Morning Sickness
Peach + root ginger + sparkling mineral water

Motion Sickness
Apple + root ginger

Osteoporosis
Turnips + carrot + broccoli + dandelion leaves + apple

PMS
Blackberries + pineapple

Pregnancy Care
Carrot + lettuce + parsnip + cantaloupe melon

Reduce Weight
Parsley + grape juice + pineapple juice

Reducing Cholesterol
Blueberries + grapefruit + apple + root ginger

Sinusitis
Horseradish + lemon

Skin Disorders
Red pepper + tomatoes + white cabbage + parsley

Stomach Infection
Carrot + blackberry juice

Stress
Celery + fennel + romaine lettuce + pineapple

Water Retention
Asparagus + dandelion leaves + melon + cucumber + pear

Weight Gain
Pineapple + grapes + orange + apple + mango + banana

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July 16, 2006 - Posted by | Health

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